Go green for glow!
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.
75 of the Most Timeless Beauty Tips. We've rounded up the most tried-and-true beauty tricks and tips. Beauty Tips You Need Now In the world of beauty, there are endless tips and rules to keep you looking fabulous. We break down all those tips to make the industry less scary—from makeup artists, hairstylists, skincare gurus, and, of course, our beauty staff. These beauty tips will change the way you do your makeup, manicures, and hair forever.